Today, all athletes participated in three strength and endurance tests.
The first test was maximum burpee reps in 30 seconds, the second test was maximum push ups in 60 seconds, and the final test was... the beep test! For those of you who are not familiar with the "beep test" it is an endurance/cardio test where you must run back and forth within a specific range and reach each side before the "beep" goes off!
Following this mornings testing our team had a short combo practice... we must keep up with our routines as we are leaving for Spain in just 8 days!
After all that tough work this morning, it is safe to say that my body feels like jello this evening!
Two more days of trials to go! :)
Official sponsor - Kitchener Pioneer Lions Club
Official sponsor - Kitchener Sports Association
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